What is Sports Massage Therapy and Who is It For?
A Sports massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone,
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen.
